Emotional Healing · 6 min read
The 2 Words That Brings Peace and Healing
When we are still starting out on our spiritual journey, we may be overwhelmed by our negativity and the amount of blocks that need to be cleared or healed.
Let your mantra be ~ its ok.
"Why am i constantly so angry and hateful?" ~~ it's ok
"Why am i not as enlightened as this person?" ~~ it's ok
"This healing journey is taking forever! When will i ever be done?" ~~ it's ok
We have learnt to beat ourselves up over every tiny thing because of how we were brought up by our caregivers who themselves were struggling and had no opportunity to work on themselves.
Forgive them... And forgive yourself.
Yes you may not be perfect, but look at how far you have come from a year ago.
Really... Pay attention to your progress.
You may be more willing to let go of whatever is bothering you. You may be more mindful about how your thoughts are creating chaos inside you. You may be slightly less reactive, more understanding and compassionate.
And well, even if you don't see any progress at all, what then?
It's ok.
It's ok.
It's ok.
Be more patient and kind to yourself even when you feel so frustrated and angry at how you are not behaving according to your own expectations.
Remember, the spiritual journey is neither a race nor a battle.
There is nothing to defeat. Nothing to attack.
In the end, it's all emptiness. Emptiness in the sense that all the obstacles and hindrances and imperfections, are nothing but illusions set up to force you to experience duality so that your soul can expand and evolve.
Don't understand? ~~ it's ok.
This "it's ok" mantra will prevent you from sinking into darkness so that you can go with the flow more easily.
Maybe your parents seldom told you that it's ok.
It's ok!
You can start telling yourself it's ok.
Be the love and compassion and forbearance that you seek. Let yourself be ok with struggle and hardship. Even when things don't feel ok at all, be willing to tell yourself it's ok.
Love and blessings to you! ❤️❤️❤️